James de VilliersWhy I am focussing on the journey instead“Thank yourself for joining the practice, not for how intense you practised, or that you mastered every posture, but simply that you…2 min read·Jan 27, 2021----
James de VilliersWhat does it mean to be successful?Growing, we were often told that we could do it all. And in a world where the internet has expanded our horizons, the sky felt like the…2 min read·Jan 5, 2021----
James de VilliersWhat does freedom mean to you?So many utopian moments presenting itself — those that I get envious of when others post them on Instagram — but here I am missing it.2 min read·Dec 7, 2020----
James de VilliersI once called it bravery, but I was actually petrifiedWill I spend a lifetime running to prove myself — petrified of the world — or will I risk to be brave and allow people near?2 min read·Sep 22, 2020----
James de VilliersWhat if romantic relationships were there to teach you something?{erhaps the unhappiness in relationships today is not a reflection of horrible partners, but instead an inability to achieve growth?2 min read·Sep 7, 2020----
James de VilliersWhy I don’t think I should debate you any longer.Oprah Winfrey often famously remarked in her popular talkshow that everyone, no matter who they are, wants to know that: “do you hear me…2 min read·Aug 3, 2020----
James de VilliersThe way we were taught to fight is wrong.In politics, we’re taught that the easiest pathway to victory is by defining your opponent as the ultimate evil.2 min read·Jul 27, 2020----
James de VilliersEveryone told me lockdown is an opportunity to find true happiness — but I think they were all…Somehow, somewhere the message I was receiving that if I was miserable amidst this global pandemic, I was doing it wrong.2 min read·Jul 19, 2020----
James de VilliersHow hot chocolate is keeping me sane during Covid-19Being content is not an excuse to sit idly in misery.2 min read·Jun 29, 2020----
James de VilliersYou are not your emotions.The past is behind you, the future is wholly uncertain, and the only moment you can truly experience joy is right here, right now.2 min read·Jun 21, 2020----